Shoulder Rehabilitation Exercises- Instructional Videos 

LEG STRENTHENING EXERCISES     

                  Prone Hip Extension                                                        Quad Set

                  Straight Leg Raise                                                  Side Lying Leg Raise

LEG STRETCHING EXERCISES

                   Hamstring Stretch                                                     Single Knee to Chest

Hip/Piriformis Stretch

SHOULDER STRENGTHENING EXERCISES

       Prone Horizontal Shoulder Flexion                                Prone Extension

Horizontal Abduction on physioball